Where I create and hold space
lifestyle coaching
As your lifestyle coach, I am afforded the opportunity to join with you on a journey of a lifetime. A journey you deserve. A journey inward and through. Together we assess your current patterns, press into the areas which led to these patterns, create a process with opportunities, giving rise to new patterns. Patterns which allow you to fully embrace the purposeful gifts of you have been given embracing A World Changing Lifestyle.
yoga
Personal, family, corporate in person or virtually.
reiki
Reiki is a Japanese technique using energy to aid in stress reduction, relaxation and promote healing. Life force energy is guided and transferred through the gentle laying on of hands.
You can expect to lay fully clothed on a table, receiving gentle touch or if preferred, no touch at all. Your comfort level is most important. Did you now reiki can be given from distance?
Do you need a pause in your day and find guidance necessary? Let me guide you in practice and development of a routine, allowing you to gain the peace of mind you deserve.
Available to provide at a corporate level. Lower the stress level, as you peak performance in the workplace with the addition of a weekly meditation for your employees or team. Breath work and meditation are proven techniques.
Examples: Blake St. House meditation and The Momentary meditation
meditation
Creation of a ceremony for life shifts and flows.