Powerful 8 day retreat located in beautiful South India on the Arabian Sea

What if you could feel great, stay calm and remain positive no matter what life throws you, while living a self-empowered, inspired life full of clarity and energy to step into the direction of your dreams?

You can! You will have the chance to disconnect and turn inwards on the beach of the Arabian Sea in beautiful Goa. Immerse yourself in the ancient practices of yoga through focused work in your energy center (chakras).

Together, we will explore different techniques of movement, breath and meditation, learning tools and practices to strengthen your mindset, heart-set, and to deepen your yoga practice holistically. These techniques and practices will boost your nervous system and immune system while positively impacting your energy levels.

The opportunity to visit unique and sacred places will be available, as the group embarks on life changing field trips and outings. But please note, this amazing opportunity will allow for you to have plenty of time to take big active rest breaks at our private beach.

Get in touch with yourself and recharge so you will have enough sustainable energy to accomplish all your goals in one of the most mystical and spiritual epicenters of the world: India. Our award-winning retreat location is situated in Polem Beach, close to the Goan airport.

I look forward to guiding you on a journey either back to yourself or deepening your self awareness during this week. I guarantee you will leave with more clarity, energy and a fully expanded heart.

India heals. This retreat is different. The time is now.

Your dreams are waiting for you to make them a reality.

BOOK HERE!

I can’t wait to guide and share this experience with you.

Meet your guide:

Bex Nimrod: A believer in the power of an individual’s purpose and gifts, Bex guides individuals on their personal path. Her background in business leadership and management and heart centered, connected approach to motherhood provides a unique approach to her health coaching practice. She leads her clients on a path of self management through personal discovery.

Yoga captured Bex at the age of 10 and again while on her first journey to India at 18. She attended her first yoga training at 26, with a completion of her 500 RYT in Rishikesh, India, in 2019. Bex is a certified Holistic Health Coach, leads asana and meditation practices in Arkansas. She’s led groups of adults to and through Uganda and Rwanda, as well as stateside retreats. She was the volunteer mind and body specialist for her son’s local high school football program and upon their graduation to play at the Division 1 level, she enjoys providing similar opportunities with them and other players via zoom. (Go USU Aggies and Tennessee Vols!) (www.bexnimrod.com)

Location:

We have chosen the award winning retreat center as the location to host this stellar retreat. Awarded as one of the best yoga retreat centers in India, Bamboo Yoga Retreat is situated in Polem Beach, South Goa, just over one hour’s drive from Goa’s Dabolim airport. 

Air conditioned ensuite eco-luxe bamboo beach hut bungalows with garden and sea views, porches with hammocks and comfortable Western mattresses, designed to blend with the natural surroundings to help you reconnect with nature. Three yoga shalas where your practice is elevated by the magical sea energy. The delicious and substantial vegetarian menu has been prepared with care and attention for international guests.

What will a day look like? (sample schedule)

• Wake and enjoy fresh fruits, juice and teas

• Morning yoga,  breathwork and meditation practice around our energy centers, the chakras, to energize and balance the mind, body and spirit

• Delicious fresh brunch buffet

• Beach break and enough time for active rest 

• Late afternoon workshop and/or guided outing

• Calming evening yoga and breathwork practice with sunset meditation to settle the nervous system

• Dinner buffet

What will I eat?

• Sunrise: fresh power juices, tropic fruit salad, teas

• Brunch and dinner: delicious Goa-inspired vegetarian delicacy buffets with fresh salads 

• Unlimited water, afternoon tea and cookies

• Optional charged extras: fresh Goan seafood, smoothies, any other snacks

What is included?

• Safe and hygienic accommodations in en suite eco beach bungalow

• Meals (wake up fruit, super juice and masala tea, large post practice brunch and delicious dinner)

• Daily yoga, breathwork, and meditation practices with specialized workshops focused on balancing energy and creating a strong fundamental platform for personal growth and development

• Sunrise dolphin boat trip

• Special guest speaker

• Community service project

• Group outing(s) under our guidance so you can truly get to know India’s magical culture and people - let us surprise you

• Opening circle and closing circle

• Farewell beach dinner 

• Daily journal prompts and lovely surprise tokens

• A wonderful community of like-minded and like-hearted people

What is not included?

• Airfare

• Transfer to and from retreat location (transfers can be sorted directly via Bamboo Yoga no later than two weeks prior to arrival)

• Trip Insurance (medical or travel)

• India travel visa ( CLICK )

• Spa treatments offered at retreat center

• Private coaching sessions

• Meals outside of retreat offerings 

• Alcohol

• Seafood or meat

• Extra nights for late check-out (this can be sorted directly with Bamboo Yoga at the earliest opportunity to guarantee your space)

• Beach front accommodations

Pricing and Payment schedule:

• Single - $3150 + taxes and fees

• Double (with designated roommate) - $2750 + taxes and fees

To ensure each person registering is committed to the trip a non-refundable deposit of $500 is due at the time of booking, followed by three (nearly equal) payments. The payments will be due on the following dates: 21 September 2022, 20 October 2022, 21 November 2022. If the payments are not made, we reserve the right to to cancel your retreat retaining the monies paid.

Cancellation Policy: Should you need to cancel the deposit will not be refunded. The following schedule and dates are for partial refund: 50% refund (less deposit and 16% service charge) on payments made until 30 November 2022. A 25% refund (less deposit and 16% service charge) on payments until 31 December 2022. There will be no refunds after 1 January 2023. Please take out travel and trip insurance.

Surrounded by nature, join us for a weekend of wellness and intention. Amidst the untouched beauty of Southwest Missouri, enjoy a weekend of glamping, activity and delicious meals. Each will carefully craft an intention which will be woven into the weekends activities. From sunrise meditation to hiking, yoga, time around the table and guided activities, you are certain to elevate your mind, body and spirit, while safely connecting with others.

WEEKEND ITINERARY

Arrive Friday evening at 6pm, unpack and settle in for the weekend. Once all have arrived, we will gather for introductions, information and light bites, followed by an intention setting workshop and gentle yoga practice. This intention will be interwoven into the weekend, creating an individual sacredness for each person attending. 

For the early birds, a sunrise meditation will be offered and those who need the extra sleep will join for a light breakfast, coffee and tea before the morning practice. The morning yoga practices on Saturday and Sunday will include movement, breath and meditation and will be followed by a short break and brunch. 

On Saturday afternoon, we will take a guided hike and have a bit of free time before dinner. After dinner, continuing to use the set intention, each person will craft a candle that will be used in the evening practice and meditation. Following the evening activities grab a snack, visit, gather ‘round the fire, head to bed early, offer a toast to yourself and fellow Wild Women (BYOB wine and beer), star gaze, head to bed early…the night belongs to you. 

As the sun rises on Sunday, the early birds will be meditating to be met by others for a light breakfast and morning practice. After, we will brunch and have our closing circle before packing up and heading back home around 1pm. You are promised to be seen and celebrated, as you take  time to focus on what you need unleashing the Wild Woman inside! 

days to transform your life

This event is partnership with sought after business coach & yogi, Katrin Wagner. Together we will provide participants the opportunity to participate in a movement practices, ceremonial gatherings and attend 4 workshops. This powerful weekend of events will be hosted by the Blake Street House, nestled in the beautiful landscape of Northwest Arkansas. Watch for more information and the ability for members of the community to join.