Clients, Classes and Events Ohmi!

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I am excited to be shifting classes, adding new venues and opening my schedule for a few one on one clients this fall and through the end of the year.

I have opened my schedule to take a few one on one coaching clients. (Three of the 6 spots are currently booked.) Holistic Health and Lifestyle coaching can and will change your path forward. Every person is different and every path forward is as unique as the individual. What’s yours? Do you know? If not, let’s find it.

When asked if I curate meal and workout plans, my answer is no, but I can point you to someone who can. My gift is helping you find out why you’ve tried multiple meal and/or workout plans only to have bits and pieces or nothing stick and leaving you to move onto the latest offering. Let’s peel the layers off and get back to the basics. You can read a bit HERE about what others have experienced with me.
And if we have worked together in the past, don’t forget about the referral program. Message me for details, because there’s nothing like a little cash in your pocket, right?

I am brightly excited about adding classes at Sunny’s on Second to my schedule. Y’all we have a little southern Cali wellness in downtown bentonville. They have a delicious and absolutely clean menu. A couple of my favorites: Chilled Golden milk (best I’ve had outside of my own kitchen) and an acai bowl that cools you down on the warmest of Arkansas days. Plus a perfectly curriated micro market and retail space. Swoon!

Beginning Monday, 13 September I will offer weekly Rise and Mediate in the Sunroom from 7:30-8:00 am. No special clothes or mats or experience needed. Please come on your way to the office, before/after school drop off or to get out of the house before a WOH day. CLICK HERE for tickets. And while you are adding those to your “basket” check out the other events which are being offered. I’m telling you, Sunny’s is the “it” place for Wellness in NW Arkansas. You will want to be involved!

On 7 September I’ll continue leading classes at Blake St. House in Bentonville. My Yoga Flow classes are now all poolside. With the continued concern of COVID, I felt it was safer for all to be outside, under the sunshine and in the fresh air. I will continue to lead Restore and Meditation inside with a smaller class limit and are masks encouraged.

Blake Street House Weekly Schedule:
Monday: 9:15am & 12:15pm Yoga Flow
Tuesday: 11:15am Yoga Flow
Wednesday: 12:15pm Yoga Flow
Thursday: 8:15am Restore & Meditate Yoga, 12:15pm Yoga Flow

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Special Events are listed HERE on the event page. YES, we are absolutely moving forward with Energy Immersion Retreat in March 2022. Katrin and I are in weekly communication with our contacts in India. If you have questions, please contact me and I’m happy to chat.

I also have a couple closer to home in partnership w/ 37 North Expeditions, like a Wild Women’s Wellness Glamping weekend in October. Links to information and sign up on the EVENTS here or at the 37N website.

I am looking forward to meeting new faces, seeing familiar and using my gifts to help you explore and understand yours with greater depth and meaning. I hope to see you at an event or class soon. If you are shy, let’s connect on social first, wanna? You can find me on Instagram @guidedbybex or @bexnimrod and on Twitter @bexnimrod (mostly my boys football #USUkickermum #BHS(soontobeUTVols)wideoutmum ). xx,

No longer a casual conversation about a dream...

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In 1995 my feet first touched Indian soil. My wide open eyes were introduced to colors and situations I’d never even imagined, as my nose breathed the mixture of spices and exhaust, incense and fire. The sounds of people and car horns, music, stray dogs and everything in between became the soundtrack to a deeply and forever changed heart.

For years I longed to return to her, knowing I had more to learn and part of my heart to retrieve. I wanted to be a student of the orchestrated chaos which I briefly met at 19. To sit with, watch and feel the swirl of energy around my body.

I returned in February 2019 (A Return to India) and again a few months later in June to complete my 500 hour registered yoga teacher training, never retrieving the part of my heart I left behind in 1995. I decided to stop looking, because I didn’t leave it behind. It had been with me all along. It was a part of my heart I was not able to identify. It would take years of peeling off layers, deconstructing and reconstructing. This part of my heart was different and open and changed in a way I would only be ready to understand 18 years later.

When you travel alone you meet people and if you are lucky some of these people become friends. Well, I hit the jackpot when I was south of Goa, India on Patnem Beach. Not only did I meet an incredible friend, this friend has turned out to be a co-creator and partner. Since meeting in March 2019, Katrin and I have formed not only a close and admirable friendship, but turned a casual conversation about sharing our work in global retreat settings into a reality.

Originally, planning to offer our first retreat in 2020, we paused, but did not stop. We continued to press in and grow, learn and understand. We moved a few steps forward and paused again when necessary.

We are hippie and punk, woo-woo and science, burnette and blonde…the perfect duo.

I am so excited to share an introduction and invitation to our Energy Immersion Retreat, of course in India! Read on and go ahead, click the link and book this retreat. Momma India will change you too. I promise. xx,

ENERGY IMMERSION RETREAT MARCH 2022

What if you could feel great, stay calm and remain positive no matter what life throws you, while living a self-empowered, inspired life full of clarity and energy to step into the direction of your dreams? 

You can! From 5-12 March 2022 you have the chance to disconnect and turn inwards on the beach of the Arabian Sea in beautiful Goa. Immerse yourself in the ancient practices of yoga through focused work in your energy center (chakras).

Together, we will explore different techniques of movement, breath and meditation, learning tools and practices to strengthen your mindset, heart-set, and to deepen your yoga practice holistically. These techniques and practices will boost your nervous system and immune system while positively impacting your energy levels. 

The opportunity to visit unique and sacred places will be available, as the group embarks on life changing field trips and outings. But please note, this amazing opportunity will allow for you to have plenty of time to take big active rest breaks at our private beach. 

Get in touch with yourself and recharge so you will have enough sustainable energy to accomplish all your goals in one of the most mystical and spiritual epicenters of the world: India. Our award-winning retreat location is situated in Patnem Beach, close to the Goan airport. 

Our experienced teachers look forward to guiding you on a journey either back to yourself or deepening your self awareness during this week. We guarantee you will leave with more clarity, energy and a fully expanded heart. 

India heals. 

This retreat is different. 

The time is now. 

Your dreams are waiting for you to make them a reality. 

CLICK HERE for more information and to book!

This ________ light of mine...

This morning it was still dark as I drove into teach an early yoga class. I opened the moonroof and rolled down the windows and chanted Om Shri Om for a bit, then sent love and light to those in my Sunday morning Spirit Vortex group and smiled.

A mile passed and the lyrics of Amazing Grace and the image of a campfire entered my thoughts. I started to sing. After a few rounds and I stopped singing and thought about these words, “…a wretch like me.” I couldn’t sing anymore.

I tried Jesus Loves Me. (Clearly I was on a Sunday school or summer camp roll this morning.) “…I am weak, but he is strong…” Again, Unable to finish singing. I drove on for a few minutes in silence.

I’d left my phone at home on purpose or I’m sure I’d have made a call to another early riser to talk about these songs. Instead I talked to myself. Yes, outloud and I’m so glad I did. We (me and me) talked about so many of the songs I grew up singing in church included lyrics about the weakness and the wretchedness of humanity. The need for being saved, due to original sin or lack of being good. I tried to think of one which didn’t.

I landed on This Little Light of Mine. I sang it and smiled, then stopped again. LITTLE! This LITTLE light of mine. Why is this God given, gifted, unique light called little? Why are we little and not good and in need of saving because we were born horrible sinners? Last I checked when God created humans, God called them very good. Where did this message get lost? I screamed and then I decided I’d changed the lyrics.

This light of mine, I’m gunna let it shine.

This light of mine, I’m gunna let it shine.

This light of mine, I’m gunna let it shine!

Let it shine. Let it shine. Let it SHINE!

It felt stronger and brighter and right. I didn’t stop changing the lyrics with that just that verse, I changed a couple of others. For those who are familiar with this song, “Satan” became anyone and “Hide it under a bushel” became Hide it behind fear and doubt.

Dear one, your gifts, your light, your purpose is not little or bad or wretched. It was gifted to you and only you. It is powerful and brilliant and big and bright. The world deserves to see your light. The world needs it.

LET IT SHINE! xx,

PS I am excited to share about an exciting way I’m shining my light in 2022. Get ready for the opportunity to embark on a Energy Immersion and Yoga experience of a lifetime in Gorgeous Goa, India! My brilliant co-creator Katrin, and I have been working for the past 2 years to bring this experience to you. Save the dates 5-12 March 2022 and watch for more information and registration. This retreat is different. You will not want to miss it.

Damnit, it's time!

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HANG IT UP.

At the end of classes I get to lead, I often offer the this invitation: Inhale that which you need, exhale that which no longer serves you. It’s peaceful and comes after I’ve spoken affirming words over each of them.

Friends, can I be honest for a moment? The more I get to know the hearts, dreams and struggles of those in my classes, the more tempting it is to say these words instead:

Deeply breathe in all the magic, goodness, holiness in this room. Every ounce of what you need, tucking it in your heart’s pocket. Now exhale. Bigger, exhale! Let it go. Every ounce of self doubt, negativity, fear and uncertainty. Everything which doesn’t serve you, hang it up! Damnit, hang it up!

I’ll keep my peaceful words, but maybe I will send “Damnit, hang it up” vibes silently from time to time. xx,

Irish Sea Moss

Irish Sea Moss (CLICK to order) 1 Cup packed, then unpacked. I was surprised of it’s lack of sea smell.

Irish Sea Moss (CLICK to order) 1 Cup packed, then unpacked. I was surprised of it’s lack of sea smell.

One of the most exciting parts of working one on one with clients is the unique story they share. Each person an individual and no set standard or practice that works for everyone. I get to pull from my education, listen to intuition and continue learning with each life story and goals presented. Exciting, right?

Given the opportunity to guide them in the direction of their goals, finding balance in a holistic lifestyle, I am committed to finding a variety of options and offerings. I am also committed (under most circumstances) to not recommending something I would not be willing to try myself. Most recently this commitment led me to explore Irish Sea Moss. Preparation, incorporating to my day and sharing.

I do not remember when I first learned about ISM, however I do recall it most recently it popped into my instagram feed via Dr. Sebi. It was recommended for smokers. I am working with a client who wants to stop smoking. Voila, an opportunity for me to learn.

ISM contains 92 of the 110 minerals found in the human body. Among other benefits, it’s known to reduce inflammation and mucus in the body. Smokers and those who are in the process of quitting have excess mucus in their lungs. After reading and learning about how to prepare it for consumption, I ordered a bag. I’d give it a try, then recommend.

Scroll down to see my first batch of Irish Sea Moss Gel…

One packed cup  placed in a glass bowl and covered with filtered water. I rinsed it before soaking to remove left over sand, then let it soak it for 20 hours. In reading about how to prepare, it was recommended to soak for 12-36 hours.

One packed cup placed in a glass bowl and covered with filtered water. I rinsed it before soaking to remove left over sand, then let it soak it for 20 hours. In reading about how to prepare, it was recommended to soak for 12-36 hours.

After soaking, I removed it from water (reserving the full of minerals water) and got my blender ready. I did wonder if it an ocean smell would appear after soaking, but surprisingly, it did not.

After soaking, I removed it from water (reserving the full of minerals water) and got my blender ready. I did wonder if it an ocean smell would appear after soaking, but surprisingly, it did not.

I added all of the soaked ISM to the blender first, then poured in 1 cup of the water reserved water. Don’t worry, if you poured it out, just use filtered water and get it on the next batch. I started on speed 1 Increasing up to 4 or 5,  adding  mor…

I added all of the soaked ISM to the blender first, then poured in 1 cup of the water reserved water. Don’t worry, if you poured it out, just use filtered water and get it on the next batch. I started on speed 1 Increasing up to 4 or 5, adding more water , 1/4 c at at time to get a smooth gel like consistency. In total, I blended for 3 minutes. Next, I poured it into glass jars for refrigeration, so it would be ready to use in my morning smoothie.

There it is, the crown ingredient in my morning smoothie! It didn’t change the taste and made the smoothie a little thicker. No too thick. It was still straw (reusable, obv) suckable. Looking forward to seeing how it works for my client and how they…

There it is, the crown ingredient in my morning smoothie! It didn’t change the taste and made the smoothie a little thicker. No too thick. It was still straw (reusable, obv) suckable. Looking forward to seeing how it works for my client and how they will incorporate it to their daily routine as the move forward crushing their goal to stop smoking once and for all!

Have you used or do you use ISM? What is your favorite use way to use it? I am just getting started with this new super food, but believe it will become a part of daily life and not just in a smoothie. xx,

Holding Hands

74 years of held hands

I remember safety when my small hand was held by my momma and daddy. I remember the squeeze of the hand next to me at the table, after singing, “Squeeze, squeeze, squeeze! We love you, Amen.” I remember “practicing” the fingers interlaced hand hold with my elementary school girl friends, as we dreamed of what boy we’d hold hands with first. I remember the tiny, tiny hand of my boys when they were first born and the transition to my hand being smaller than theirs. The tight grip of playing Red Rover on the playground. The soft, frail hand of my little Gram, as she laid in a hospital bed and I prayed with her just days before she’d transition from earth to heaven and the way my hands have been held in times of deep sorrow and pleading.

I was recently asked what I “did” for work. I shared with them my number one job is to create and hold space and it’s from this space I guide. In one on one coaching, I lead people as the press internally, I aid in crafting a plan through and forward to balanced free living. With yoga I offer the space to move, breathe and pause. I create an experience and/or practice, specific to the needs and wishes of the group I am serving when hired for workshops and private events. When I was finished sharing, the person who’d asked said:

“You are a hand holder.”

I am. I always have been.

Holding the hand of another is an offering.

Holding the hand of another is intimate.

Who holds your hand? Metaphorically? Physically? We all need both. There are many types of hands we have, will and need to hold. And like our being held, we will hold others. Take a few minutes and remember the hands you’ve held. If it’s been awhile or you need to, reach out. Be willing. Be open. Be honest with yourself and those near. Friends, it’s in this extension change can happen.

Always know, mine is here if you need. xx,

After note: I had the opportunity last weekend to visit my grandparents, where I took the photograph above of their hands. It captures age and grace, intimacy and offering, service and commitment, love, loss, partnership, support. They started holding hands in high school, a junior girl and a senior boy. They wed at age nineteen, reared 4 sons, traveled the world in retirement and at 91 and 92, currently living unassisted in the town where the story began. This = Hand holding goals.

We are Gifted

Photo by Rachel Fox of NWA GIrl Gang.

Photo by Rachel Fox of NWA GIrl Gang.

When was a moment in your life you knew you were living according to your gifts, your calling, your dharma? A time you stepped exactly where you knew you needed to step, foot after foot on steady and blessed ground. How long ago was this moment?

Yesterday, walking in the crisp winter air, I felt this. I left one space where I’d led yoga, walking a few blocks to another where I’d lead a focused pause of breath & meditation for a local non-profit. The leader of this organization recognizes the added value of this pause in the midst of a full day of ________ (hustle, work, planning, busy…choose the word which best fits). While she, herself, uses her gifts to passionately lead a group of people, she hired me to use my gifts, providing a service she knew would made a difference in the day.

This morning an iPhoto curated video (shared below) popped up in my memories from this time last year. It was a collection from a 1 day retreat I dreamed into reality. This retreat, Decade Dream, Decide, Do it!, was the greatest shining collision of my gifts to date. I wrote. I gathered. I guided. I fed. I created & held a sacred space for others to heal and grow. I did exactly what I’d dreamed and more. As I watched this video alone in my kitchen, I smiled and was filled with satisfaction, happiness and gratitude. You know, the heart bursting kind! I paused, the smile left my face for a bewildered expression. I recognized this feeling. It was the same feeling I had yesterday walking from leading yoga to leading a focused pause. It was not just a moment a year ago; I was currently living according to my gifts.

As I moved through my morning, I began to wonder what life would look like if we noticed one another’s gifts and upon recognition, made an effort to support. Support can look like a note or text when you see them shine. Support can look like hiring services or making a purchase. Support can come in a referral or reference. It can be buying a ticket to a sporting event or offering to be a mentor. Support can look like, “I see you and want to know how I can support you.” (See note at the end, please.)

What if we were keenly aware of the moments we were living our gifts? What if we paused and cheered for ourselves? Wahooooo, I AM doing it! Like in the movies when the door shuts and they dance behind it after closing a big deal.

I am confident in this: Each person has been created with purpose, for a purpose and uniquely gifted. These gifts and this purpose changes the world in which we live and move. I’m confident because I see it every day, while other days my world is changed by those pressing into their gifts. Friends, I look for it. I expect it.

Will you please, do a few things for me today? First, make the decision to recognize your gifts. Second, spend time thinking of people you know who are using the gifts they’ve been given. After you have spent time thinking, make the decision to take a step on steady and blessed ground in the direction of your gifts, followed by the commitment to support another who is on this path.

Please share your gifts in the comments. Share how I, we, can support you. Let’s continue to build a community of gifted healers and artists, entrepreneurs, business professionals and athletes; all the gifts. None left out. I’m looking forward to reading and learning. Please, don’t be shy or “humble”. This is who you are called to be - SHINE! xx,

Note: Should someone - No, not should, WHEN, someone asks how they can support us, we must answer! We must be confident and willing. Say yes, then share exactly how they can support. This, friends, is how we change the world.

prayers

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If you were to write a prayer of thanks to the year 2020 you just were given, what would it say?

If you were to write a prayer to the year ahead, 2021, what would you ask for?

Right now, in the present moment, take a deep breath. Let that prayer carry you forward. You were created for a moment such as this. xx,

Staying On The Mat

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In her book Love Warrior, Glennon Melton shares a story about her first experience with yoga. Her yoga practice was to stay on her mat. While others moved, asana to asana (pose to pose), Glennon stayed. When she shared the story, she shared about sitting on her mat. She did not flow one asana to the other. She sat in the space her teacher* created and held for her. 

It’s easy-ish to come to the mat, fancy watch tracking calories, while moving asana to asana. Occasionally, checking out the new set you are wearing in the mirror, comparing your alignment with those in the class. “Next SunSal I’ll move a little deeper in my warrior and have the deepest in the class! Today I’m the yoga winner!” Friends, I’ve been there. I’ve been determined and held the deepest lunge in the class, so far in my head, detached from the moment, I didn’t know I had a heart. This is not yoga. 

What is not so easy is to come to the mat and stay. Leaving behind the watch, glances in the mirror, fancy set and competition. Instead of the deeper lunge, find stability, gentleness and hold. Setting an intention and keeping your mind on the intention you've set. Honoring that which begins to surface internally, by recognizing it’s there. Staying on your mat when you want to flee.  This is the gift of yoga and the gift Glennon’s teacher gave her. No fancy asana needed, instead sit, be and hold.

Very recently, I was shaken by the fragility of life. Like grabbed by the shoulders, looked in the eyes kind of shaken. And while there is deep gratitude for that which I’ve taken for granted; the startled, shaken one inside is finding it hard to sit on her own mat. So, so hard. 

Since this shake, can and have I led others into their mat space? Absolutely. Can and have I created and held the space for others? Yes. But for myself? Hell, please, please put me in a new set tights and bra, strap on the fancy watch (I don’t have one…lol), roll out the mat in front of a mirror and move. Totally disconnected from my heart, yet completely connected with distraction. 

I know myself well and have worked with many coaching clients & people in classes who have been in this space. When this happens it’s time to head to the mat. 

The mat? Bex, exactly what do you mean by the mat? The mat is different for each person and by working together we determine and define their mat. Many times it is literally the mat where they practice asana. For some it’s outside in nature or a meditation cushion. We work together to move from a physical space to an internal space.

I’ve found, my mat to be my yoga mat or meditation cushion and often in nature. Earlier this week, my mat was the bath. Connection with my (your) internal mat allows the physical mat to circumstantially change. 

Earlier this week I found myself unexpectedly home alone in the evening. Tempted by Netflix and Instagram, I began to prepare a bath with salts and soda to detox from the day. Uneasy, I poured the salts and soda into the water. I sensed it would not be easy to soak for long, even with the water the perfect temperature. As my towel dropped to the side of the tub and I stepped in, sliding under the water I realized I, like Glennon, was on my mat.

There was a scratching on the inside. The urge to jump out, seeking distraction. 

I created and held a space for myself, for this inner child who was scared, unsure, wanting to run. 

The grown woman, held the inner child and stayed.

Tuesday, Wednesday and Thursday I continued to embrace, hold and stay. She, still detached, scratched, wanted to flee, so I, held her tighter. I sat with her longer. I listened and connected and waited, because I knew she, this inner child, would come to the mat with me and together we’d breathe. 

This morning before the sun was awake, by candle light and on my meditation cushion, we met. This is yoga. 

*As a teacher, it is my primary goal and “job” to create and hold space. There have been several occasions where I receive a text before class letting me know the person who was coming, needed to just be in the space. They come, they find a spot, maybe move a little, eventually finding the space they needed on their mat. When this began to happen in classes, I knew I was doing what I was called to do ~ create and hold space for others, yoga.

feast and fast and the in-between

feast

Do you practice feasting and fasting?

I am a believer in the practice of both and the time in-between (which is most of the time) finding balance between the two. I am also a believer and practice-er of creating ceremony and celebration during times of opportunity and transition.

These times look different and are specific to my physical, spiritual and mental needs. My body and mind function best when I avoid alcohol and sugar. I am keenly reminded of this when I make a feasting decision involving both, as I did a couple of weeks ago. When I make the decision to celebrate and it involves a feast, I know physically and mentally how I will feel before, during and after. And yes, I still feast.

It’s taken years to arrive in the space where I am able to practice this and I know when it is not safe. As one who lives day to day in ED recovery, I am careful. It is important to know yourself, your body and your spirit.

A few weeks ago I found myself in a place where I needed to connect internally. I needed to press into spaces which had been waving to me for months. (Ok, maybe waving for years, but I didn’t dare look or wave back.) I needed to check in with my gifts and make sure they were being fully used. On 8 August I packed my favorite tote bag and headed to a room where I would stand, wave with both hands and instead of waiving back, I chose an embrace. Is it time for you to do the same? What are you waiting for? Maybe you don’t know where to begin and if that’s the case, try this:

Make the Time Add it to your calendar, choose a location and commit. If you are into the woowoo, pack your sage etc. If you are straight to the point, bring just what you need. In either case, know you deserve this, so make it happen.

Embrace>Wave When it’s time to answer the call of your purpose and use your gifts fully, don’t wave back to them, embrace them. Embrace as two lovers embrace after months apart or like a child and parent after months of service work deployment.

Breathe and Listen Spend at least 5 minutes in conscious breathing. And more, if it’s part of your daily practice and you are comfortable. Then sit and listen. Do not be quick to jot down thoughts, rather sit with them. What is shared with you? Where do you feel it in your body? Are you able to make these connections? If not why?

Note Write, type, text, draw, that which is given. Whatever it is, even if it seems a bit wild, put it on paper (or a screen).

Notice and Align Read over the notes you made. Do they align with your gifts? Do they align with your lifestyle? Ask more questions and then the answers.

Step Forward One foot after the other, one action then the next, GO! Move in the direction of your gifts. Step by step, go.

You & I have been created for this and it’s time.

After a few hours in a tight embrace with myself I knew what steps would be take on a heart, mind and spiritual level. I would have a gratitude celebration and feast. Feasting and offering gratitude was easy…heart connected conversation over champagne, cupcakes and fries on a Thursday afternoon, in the same space where I’d embraced instead of waved. After, I would enter a period of fasting in the in-between. Committed to a sharper mind and healthy body, I’d return to avoiding alcohol and refined & added sugars.

The next decision is the biggest and riskiest I’ve made to date: I’d take the steps forward and open my schedule for more work which I know I’ve been called ~ coaching and private clients. I have created space in my calendar to have 5 more private clients. Who will get to fill these spots?

If you find yourself unable to Make the Time, let’s connect. If you find yourself unable to Embrace, let’s connect. If you find yourself unable to Breathe and Listen, let’s connect. Catching onto the pattern…If the thought has crossed your mind while reading these words, trust it and let’s connect.

Click HERE to see a list of services I provide and share and HERE to read what those I’ve been fortunate to work have to say. Next, click HERE to connect. If you’ve made it this far, it’s time to consider pressing in and moving forward. You do not need to be local to NWA, I’ve worked with clients in several states and partner with leaders across the globe. We can and will make it work. It’s time and you are deserving! xx,

Meditation x Two

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As we head into a new school year with continued uncertainties, I wanted to share with you two meditations I had the opportunity to film the past few months. They approach grounding and centering in different formats - one still and one moving.

I’d love to hear our feedback and also how you find stillness and grounding. I’ve found each day provides a different opportunity. Some mornings I need to sit in stillness, while others I need to move repeatedly in nature. The key has been listening, carefully listening. May you listen and know you are loved. xx,

proximity & posture

Micah 6:8 ~ left forearm, i carry this with me always.

Micah 6:8 ~ left forearm, i carry this with me always.

On Sunday we gathered (socially distantly) under the shade of a tree. Most in camping chairs or wooden benches, but I sat in a red chair. It wasn’t until later I realized the significance of the red chair. It was the first time our church family gathered after the global pause. No coffee and pj’s on the couch for a zoom call. It was goodgood to finally be together. We talked about “the great commission” and race. Welcome back, church. Welcome back. Damn!

song. prayers. the Scriptures. questions.

People spoke. People shared. Some sat silent. Some wept. All, I believe, questioned. A few words stood out to me as people spoke:

proximity. posture. solidarity. purpose.

Of those four, two have been on repeat:

proximity & posture

These 2 words led to questions: Who and what are in proximity to the life I live? Have I placed myself in ________ (their/its) proximity? Have _______ (they/it) been placed in proximity to me? I believe in the Spiritual placement of life. If I can answer that question, I move to the next question: With what posture do I enter and engage what is in my proximity?

This is where I sit: in the quiet, Palo Santo in the air, mala beads move through my fingers repeating “help, help, help…” it’s my prayer and mantra. I need to sit more and longer, so I will. xx,

*For years we had red chairs in our kitchen. They became the symbol of our home. They were the place we celebrated, healed, argued, laughed, coffee-ed…created and held space. The original red chairs are gone and replaced with others, not red, but the kitchen chairs are still referred to as the red chairs.

anahata and mantra

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It was 33 F when I woke and I was glad I listened to my intuition a few weeks ago, stacking a few logs of firewood outside the front door. I knew there was one more morning I’d meditate and have coffee fireside. This morning was that morning.

A powerful meditation focused on my Manipura (Solar Plexus) Chakra. I focused on abundance, using the mantra, I Trust. I felt called to add reiki and placed my right hand just above my belly button and my left hand on top of my right.

Insight sealed with love. I trust…I trust…I trust.

This mantra has carried me through the past several weeks. Out of a place of uncertainty and doubt to a place of growth and belief, I have moved forward. Never before has it felt more solid.

For the past 5 days, I participated in an online group focused on unlocking your intuition. My connection to my intuition is a gift and unlocking more of it seemed natural. Why not?

As I reflect on the week’s activities and energy healing sessions, I’m not sure I unlocked more of my intuition, rather I removed energy blocks and opened my heart to new possibilities.

With confidence and trust I said no to projects presented to me and yes to others. By choosing to honor my gifts, I feel my vibration rise and my steps forward on blessed ground. To what ground are you stepping forward? xx

light & lucky words

I had a job in high school of mowing the grass outside my dad’s office. It was how I paid for my car insurance. I didn’t mind, as I’m quite fond of the push mower, even on the sweatiest of days. I mow(ed) in the pattern of a Family Circus trip home from 2 houses down. It would make a Type A absolutely crazy.

Sometimes my dad would look out to witness my progress, to find the mower at a standstill and me on the ground surrounded by clovers. When I spotted one with 4 leaves, I halted the mower, making sure to pick it instead of plow over it. Certainly that is bad luck to mow over, don’t ‘cha think?

When I mow the lawn at our home now, the pattern and the the halting is no different. I stop. I pick. I save. I press them in books, discovering them at a later date. I laminate and post them in a letter. One year I gave every player on my son’s soccer team a 4-leaf clover before state with a note of encouragement. I chuckled when one of the players asked if ordered them off Amazon. If I find one while on a walk or run, I’ll hand it off to the next person I pass.

For as long as I can remember, I’ve found them. The same goes for friendship rocks. It wasn’t until the past few years, I realized I never really find them, they find me.

What is it you attract? What catches your eye? Scroll down and maybe you will see 1 or 2 or 3…xx,

Cast your eyes when and where your heart says LOOK!

Cast your eyes when and where your heart says LOOK!

ED

You can’t win without a full deck.

You can’t win without a full deck.

ED = Erectile Dysfunction
ED = A short lived television series
ED = Short for Edward
ED = Eating Disorder

I do not have a penis. So no experience with the first ED. I absolutely enjoyed the television series ED and was sad it had a short run. I didn’t help with its ratings, as I’m a pretty horrible TV watcher. I only recently learned how to binge watch. And for now, it’s my new weekend hobby. I’m totally going strong: Broadchurch, Tiger King and Wild Wild Country the past 3 weekends. Taking suggestions for this upcoming weekend; please comment below. My name is Rebecca Michelle Creed Nimrod, I didn’t name either of my boys after my Great Grandpa Ed, which is my connection with the name short for Edward. But, Eating Disorder, I have a very close relationship with this ED.

I’m going to type and share, not much editing. I’ll reread or skim and hit publish. If I don’t, I may not ever share these words and I’m believing they are important and need to be shared. Today I sent an email to a friend and in that email I told them how words have been my savior. From the Scriptures to published to handwritten, or private, words, they save me. These words shared are helping to save me.

Inhale, pause, exhale, pause…here I go.

I am bulimic.

Recovered. Relapsed. Recovered. Currently Struggling.

Last week, Glennon shared THIS* and I re-shared it on my insta story, followed by something about…hell, I’m not sure exactly what I said, but I said I too was struggling. I’ve not relapsed, but daily it is an option. After I shared it, I almost deleted it several times. I almost deleted it for these reasons:

  • Shame Naturally, shame because who wants to admit their weak? Who wants others to know they binge and purge? Noone wants to be watched when they have to pee midmeal or answer the question, “You really induce vomiting,” followed by something like this, “I hate it when i vomit. It’s awful.” Yes, many, many times this has happened when I’ve shared this part of my story.

  • My work I’m a certified holistic health coach, lead retreats, teach yoga and meditation classes, a practitioner of reiki…all the “healthy”. ED is not healthy.

  • The Problem Solver Text You know the pals who have a solution to all of your challenges. The ones who believe they know what is best for you, how you need to handle it, overcome it and add in the “praying for you” at the end of their solution. I’m not being an asshole and I appreciate the prayers, but sometimes you don’t need someone’s advice. Especially someone who doesn’t know the struggle, as you do not know theirs.

  • Sharing part of my story with people who are not worthy. I do not believe all parts of my story are for all people. There are parts of my story and yours who others do not deserve to know or hear. Why? Because people can use it and abuse it or truly don’t give a shit. YOUR story is NOT for everyone. And this is absolutely ok. It’s more than ok, it’s safe. It’s boundaries.

  • My family…I want(ed) to protect my family.

Why I didn’t delete:

  • My boys I want them to know the struggle. I want them to know their mum presses in, does the work and changes her world. She breaks the patterns of the past and moves forward believing in freedom. Even if it’s over and over again.

  • Bella and __________ <— those who messaged me who are also struggling.

  • I’m 44 and it’s present. It’s not something in my past I can forget. I have weeks and months where it’s not in the forefront or much of a struggle, but there are times, like now where it’s 50% of my thought pattern.

  • It’s time. It is time.

I vividly remember sitting on a bouncy gym floor at summer camp in listening to a thin, beautiful, twenty something share about her freedom in Jesus from an eating disorder. I was prepubescent, athletic, thin and ate like a teenage boy. It peaked my curiosity. What was this anorexia and bulimia; unaware and now curious. It didn’t seem good, but it was ok, because Jesus saved her and now she was fine. Repeat every summer until I was 17. The story a little different, but what remained the same: 20 something, thin, beautiful, saved by Jesus.

A tween now and I watched the television, as the character hid her jars of vomit in her room. Thin and beautiful, accepted and wanted, the star of a movie. Saved by a therapist.

Walking down the hallway at school. Tall and thin, wearing navy leggins and an oversized V-neck sweater from The Limited and an older boy whistled, as I walked down the hall. Noticed.

Gym class. Grey shorts and a navy blue t-shirt. Butterfly stretch. A dimple in my thigh. Fifteen. Still very thin. Also: Smart. Creative. Christian. Volunteer. Pretty. Leader. Friend to all. Kind. Servant. Pleaser.

Twenty-five and pregnant with my first child. Horrible morning sickness. Daily vomiting that did not disappear until week 34ish, then reappeared around week 38. This vomiting was ok.

There are other details which I am choosing not to share. (Revisit bullet point number 4 of why I almost deleted.) The bulk and history isn’t what is important in the moment. What is important is the ferocious resurfacing I am and others are facing. Not only are we learning a new way of living, many are faced with old patterns which are trying to make their way into this new way. What do we do to keep the past the past, not allowing it into the present?

I’ve sat with it for a week. I’ve asked myself hard & easy questions. Some I’ve answered and others I’ve not. I have journaled. I’ve meditated and prayed. I’ve cried. And cried more. I rode my bike and spent time on my mat. I slept. I’ve kept my nose in book after book. I sat with it and accepted it was back. The most important thing I’ve done was this: I talked with 3 people I trust. They listened and did not offer solutions. They loved me and accepted me in the midst of the struggle. They said they loved me and were sorry and would be there to listen again when I needed. They gave me the freedom and the space I needed and the ability to try to figure out why the anxiety and bulimic thought patterns were more present now, than in all my years of recovery.

Since being home for nearly a month my inbox has been flooded with “offers” and my insta feed is full of memes about the COVID15 and QuarantineDiets to avoid weight gain. This celebrity trainer has a way to keep the pounds off and that supplement company does too. TRY IT NOW FOR FREE! How in the heck did they ALL get my email address? I was asked to join this fitness challenge and try a class with this celebrity trainer. Meanwhile, this recipe and that recipe and ohmigod, these cookies and that cake are a must try & gluten free. Oh and I can’t leave out the how to publish your book and song and gain a million followers in just 2 weeks. Now you have the time…you CAN do it all.

I call BS! I can’t. I can’t so it all, because I’m too busy in my head.

Now that I called bullshit and I’ve shared a small part of my story and my current struggle, I want to sit with others who are struggling too. I am not willing to hide this part of me or be afraid it will negatively impact my career and future. I will remain open to myself, open to you, love and acceptance. This living of life is a gift, even when it’s painful and hard and icky. This pain and challenge has called me soulward, in the direction of the healer within. It is also calling me to that which is the the healer with-out, the one on the outside, the one within you. Anyone want to share? Are you open to join hands, sit, accept, holding on together. We can make it! Comment and let me know what you are thinking and how we can do this.

PS I’ll be partnering with a local Woman Owned business to raise funds for mental health, bringing specific awareness to ED. Hint: Podium & a bike.

*Please click and watch. It’s 12 minutes, but may help with a bit of understanding if you love, care about or know a person with an ED and don not understand, but want to try. When she shared about her conversation with her wife and how 50% of her thoughts during the day are about food/body/eat/don’t eat/exercise…I wept. Mine too, G, mine too.

#HealersRiseUp

Fern beginning to grow on Little Sugar trail.

Fern beginning to grow on Little Sugar trail.

A little over a year ago, I was approached in the Newark airport and asked if I was a healer. Fresh off of a 14+ hour flight from India, exhausted and desperately in need of a shower, I replied to the question with a question and furrowed brow, “Why? Why do you ask?” As the conversation unfolded over fruit cups & coffee, he shared that the energy he could feel from me, as I went up an elevator and he down an escalator was powerful. He said he could feel my energetic vibration; it was strong and he wanted to know of my work. A bit surprised by his answer, I shared I was a holistic health coach, led yoga and group fitness classes and was returning from 3 weeks in India with 2 women I’d coached. But a healer…I was not.

Or was I? Am I?

This was the first time a stranger approached me with this question, but not the first time I’d been told my presence and energy was healing. I’d brushed it off in the past because I was afraid. Afraid it was New Age-y and Ungodly. After this encounter I did not feel that and something in me stirred. As the year moved forward, I’d be approached by strangers, acquaintances and others with similar inquiries. No longer could I ignore, I needed to do what I invite others to do.

I pressed in. I asked the hard questions. I explored. I listened.

I was texting earlier this week with one of my dearest friends and used this phrase, Healers Rise Up, in reference to the worldwide awakening we are experiencing. She asked where that phrase came from or was it a hashtag I’d seen. I said, no. It came from me. Maybe it is a hashtag and I’ve just not seen it, but in the moment it came directly from my heart.

I believe this. I believe it’s time. It’s time for healers to say yes, I am, and begin to move.

There is a book called John and in that book there is a story of a Healer. On a Sunday, this healer spit in the dirt and made a muddy paste & applied this muddy paste to the eyes of a blind man. He then told this blind man to go wash off the dirt in a pool of water (the name of the pool, Siloam, meant Sent), he washed and was able to see. The healer was ridiculed by some and followed by others.

In the town of Rishikesh, India there is a healer who lived in an ashram as a monk for much of his life. He now teaches groups and works with individuals one on one, offering a variety of healing techniques: access bars, meditation, yoga, talk therapy. He’s the healer I worked with during the summer of 2019.

Two days into 2020 I injured my back, leaving me in bed and with limited motion most of the month. I encountered these healers: chiropractor, massage therapist, energy workers, friends laying hands of prayer on my back, emotional healers, Reiki healers, yogis, a physical therapist and myself. A variety of healing tools were used on my back and body: ice, heat, salts, plants, crystals, KT tape and okay, a little wine. The people and tools of healing are large and varied.

On the front lines of this global pandemic we have trained medical healers saving lives and helping others to pass with dignity and grace to the life after. There are healers who stand distanced from others outside hospitals, hands lifted in prayer. We have healers who are self quarantine to flatten the curve and healers who are sewing masks for nurses and doctors who have none. We have pastors and spiritual healers offering guidance and answering hard questions for those searching. We have meditation healers offering classes and opportunities to pause in the day. We have movement healers offering yoga classes and other movement opportunities to those unable to leave their homes. We have healers _______…

What kind of healer are you? Where are you using your gifts?

It’s not so fair to ask a question of you and not answer myself, right? What kind of a healer am I? A healer of movement, intuition and energy. I’m using my gifts to lead others in movement practices (yoga and the occasional HIIT movement practice), meditation and Reiki. But mostly, I am using my healing gifts to heal myself. The year of 2019 shook me to my core and thus far 2020 has shaken me a little harder, until this pause. Choosing to settle into this pandemic, not as a pandemic, rather an awakening, is a gift. Our outlook and focus determines our actions and output, yes? When you recognize how you heal, yourself and others, your vibration will impact and change the world in which you move. Will you choose to remain as you are or will you choose to press in, recognize, honor and heal?

Healers Rise Up! I see you. I believe in you. I join you. xx,