As we head into a new school year with continued uncertainties, I wanted to share with you two meditations I had the opportunity to film the past few months. They approach grounding and centering in different formats - one still and one moving.

I’d love to hear our feedback and also how you find stillness and grounding. I’ve found each day provides a different opportunity. Some mornings I need to sit in stillness, while others I need to move repeatedly in nature. The key has been listening, carefully listening. May you listen and know you are loved. xx,