I am excited to be shifting classes, adding new venues and opening my schedule for a few one on one clients this fall and through the end of the year.
I have opened my schedule to take a few one on one coaching clients. (Three of the 6 spots are currently booked.) Holistic Health and Lifestyle coaching can and will change your path forward. Every person is different and every path forward is as unique as the individual. What’s yours? Do you know? If not, let’s find it.
When asked if I curate meal and workout plans, my answer is no, but I can point you to someone who can. My gift is helping you find out why you’ve tried multiple meal and/or workout plans only to have bits and pieces or nothing stick and leaving you to move onto the latest offering. Let’s peel the layers off and get back to the basics. You can read a bit HERE about what others have experienced with me.
And if we have worked together in the past, don’t forget about the referral program. Message me for details, because there’s nothing like a little cash in your pocket, right?
I am brightly excited about adding classes at Sunny’s on Second to my schedule. Y’all we have a little southern Cali wellness in downtown bentonville. They have a delicious and absolutely clean menu. A couple of my favorites: Chilled Golden milk (best I’ve had outside of my own kitchen) and an acai bowl that cools you down on the warmest of Arkansas days. Plus a perfectly curriated micro market and retail space. Swoon!
Beginning Monday, 13 September I will offer weekly Rise and Mediate in the Sunroom from 7:30-8:00 am. No special clothes or mats or experience needed. Please come on your way to the office, before/after school drop off or to get out of the house before a WOH day. CLICK HERE for tickets. And while you are adding those to your “basket” check out the other events which are being offered. I’m telling you, Sunny’s is the “it” place for Wellness in NW Arkansas. You will want to be involved!
On 7 September I’ll continue leading classes at Blake St. House in Bentonville. My Yoga Flow classes are now all poolside. With the continued concern of COVID, I felt it was safer for all to be outside, under the sunshine and in the fresh air. I will continue to lead Restore and Meditation inside with a smaller class limit and are masks encouraged.
Blake Street House Weekly Schedule:
Monday: 9:15am & 12:15pm Yoga Flow
Tuesday: 11:15am Yoga Flow
Wednesday: 12:15pm Yoga Flow
Thursday: 8:15am Restore & Meditate Yoga, 12:15pm Yoga Flow
Special Events are listed HERE on the event page. YES, we are absolutely moving forward with Energy Immersion Retreat in March 2022. Katrin and I are in weekly communication with our contacts in India. If you have questions, please contact me and I’m happy to chat.
I also have a couple closer to home in partnership w/ 37 North Expeditions, like a Wild Women’s Wellness Glamping weekend in October. Links to information and sign up on the EVENTS here or at the 37N website.
I am looking forward to meeting new faces, seeing familiar and using my gifts to help you explore and understand yours with greater depth and meaning. I hope to see you at an event or class soon. If you are shy, let’s connect on social first, wanna? You can find me on Instagram @guidedbybex or @bexnimrod and on Twitter @bexnimrod (mostly my boys football #USUkickermum #BHS(soontobeUTVols)wideoutmum ). xx,